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  • 3 Ways To Stay True To Your Intuitive Eating Practice During Brunch

    25 November 2015

    The modern brunch is a highly debated topic that many people think will ruin their diet or somehow affect their social standing. If you are an intuitive eater, then you probably realize that brunch is still simply a meal that is held between breakfast and lunch that offers a large variety of foods and encourages you to slow down and enjoy a weekend meal. If you are beginning your intuitive eating practice, you may still have reservations about brunch and the many diet rules that come up when faced with the choices for food that are available at most brunches.